Services
Root Cause Functional Health Support — Personalised, Professional & Wherever You Are in the World
At NESWellness, I help clients uncover and resolve the root causes of their symptoms — not just manage them. Whether you’re working at sea in the super yacht industry or navigating life on land, I offer virtual consultations and functional lab testing to support your health in a truly personalised way.
I’m Natalie E S Watkins, a certified Functional Health Practitioner and hormone health specialist with a background in fitness and super yacht crew life. I understand the unique demands of your lifestyle and how quickly your health can take a back seat — until it can’t be ignored anymore.
Sail Into Your Future Wellness
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🧠 Hormonal Health
Hormones affect everything — from mood, energy and metabolism, to periods, skin, digestion, and sleep. If yours feel out of balance, we’ll investigate what’s really going on.
Common concerns I support:
Fatigue, low mood, irritability
Bloating and weight gain
Insomnia or poor sleep
Irregular, heavy, or painful periods
PMDD, PCOS, endometriosis
Headaches, menstrual migraines
Acne and hormonal breakouts
I use advanced hormone testing like the DUTCH Plus test to give us a clear picture of your entire hormone landscape.
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🌸 Perimenopause & Menopause Support
If you're in your 40s and starting to feel "off" — this is for you. Whether it’s anxiety, hot flashes, poor sleep, weight gain, cycle changes or brain fog, I help women understand and navigate this transition with confidence.
Symptoms I support:
Night sweats, hot flashes
Mood swings, low motivation
Increased stress or burnout
Changes in cycle length or flow
Midsection weight gain
Feeling "unlike yourself"
HRT education & support
Together, we’ll build a natural, tailored plan to support your hormonal shift.
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💩 Digestive Health & Gut Support
From bloating and IBS to reflux and gallbladder issues — I help you finally understand your digestive symptoms and get back to feeling comfortable in your body.
Common concerns I work with:
IBS (diarrhoea/constipation)
Bloating, wind, acid reflux
SIBO, gallbladder issues
Gut-related fatigue, mood swings, or skin problems
Food sensitivities or leaky gut
Using the GI-MAP stool test, I assess your full gut microbiome for bacteria, yeast, parasites, inflammation and more. This test often reveals what conventional testing misses.
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🌿 Women’s Health & Period Problems
If your cycle is ruling your life, it’s time to take back control. I work with women experiencing:
Heavy or painful periods
Irregular or missing periods
PMS or PMDD
Hormonal migraines
Endometriosis or PCOS
You're not crazy, you're not lazy — and you deserve better answers than “just take the pill.” Functional hormone testing like the DUTCH Plus can show us what’s really going on, so we can support your body naturally.
Especially for women working in demanding environments like super yachts, you shouldn’t be floored every month by your cycle. I’m here to help.
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✨ Skin Health
Struggling with breakouts, rashes, or persistent skin conditions? Skin issues often point to deeper imbalances — particularly in the gut and hormone systems.
I support:
Acne
Psoriasis
Eczema
Rosacea
Random or cyclical breakouts
We’ll look at internal root causes using functional testing, especially the GI-MAP and DUTCH Plus tests, so we can treat from the inside out — without harsh meds or endless elimination diets.
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👶 Fertility & Preconception Support
Struggling with unexplained infertility or planning for a healthy pregnancy? I offer in-depth functional testing to uncover the root causes that standard checks often miss — including hormone imbalances, thyroid dysfunction, gut issues, and genetic factors. Whether you're trying naturally or preparing for IVF, I create personalised plans using tests like the DUTCH Plus with Cycle Mapping, GI Map, Elite Thyroid Panel, and Grow Baby DNA. I support both women and men, with a special focus on former yacht crew who feel like they’ve left it too late — it’s not too late.
🧪 Functional Lab Testing (Available Worldwide)
All my functional testing is done via at-home test kits shipped to your location — whether you’re in the UK or docked overseas.
Most commonly used tests:
DUTCH Plus Hormone Test
GI-MAP Comprehensive Stool Test
Food sensitivity testing
Thyroid & adrenal markers
Inflammation & gut permeability markers
DNA genetic testing
Courier collection and clear instructions are provided — no need to visit a lab or GP.
I Work With Clients That Have
IBS, Bloating, Indigestion, Heartburn, Acid Reflux, Constipation, Diarrhoea, Wind, SIBO, Gall Bladder Stones
Endometriosis, PCOS, PMDD, POI, Heavy Bleeding, Absent & Irregular Periods, Insomnia, Headaches, Migraines, Progesterone Deficiency, Oestrogen Dominance, Menopause, Perimenopause, Fertility Challenges
Weight Gain, Diabetes, Prediabetes, Food Intolerances, Inflammation, ADHD, Children’s Health
Psoriasis, Eczema, Rosacea, Acne, Autoimmune Conditions, Thyroid Conditions, Hashimoto’s, Histamine, Chronic Fatigue, Hair Loss, Arthritis, Osteoporosis, High Blood Pressure
🧭 Personalised Wellness, Rooted in Your Story
With NESWellness, you’re not just a number. You’ll get my full attention, my clinical knowledge, and the benefit of someone who’s lived a demanding lifestyle just like you — and knows how to help you feel your best again.
You don’t have to suffer silently with gut issues, hormone chaos, or skin flare-ups.
💻 How It Works
All consultations are virtual via Microsoft Teams. I work with clients around the world.
Step 1: Free 15-Minute Discovery Call
Let’s talk about your symptoms, lifestyle and goals — and see if working together is the right fit.
Step 2: Full Health Review – £165
45-minute health history call
1-hour consultation with your plan & recommendations
45-minute follow-up 4 weeks later
Functional testing recommended if needed (tests are additional)
Step 3: Functional Testing & Ongoing Support
If we go ahead with testing, I’ll walk you through your results and next steps. I also offer additional support as needed through follow-ups and tailored wellness plans.
Free Discovery Call Booking: https://calendly.com/info-neswellness/30min
📧 Email: info.neswellness@gmail.com
