About NESWellness
Helping You Navigate Your Health – Wherever Life Takes You
Hi, I’m Natalie E Sabiston Watkins, the founder of NESWellness, a functional health practice dedicated to helping people—especially those working on or coming off super yachts—get to the root cause of their health issues and feel truly well again.
I work one-on-one with clients from all over the world, offering hormone health and functional wellness support that’s practical, personalised, and grounded in real-life experience.
🧭 NESWellness – My Compass and My Calling
The name NESWellness is more than just a brand. It’s a reflection of who I am—literally. The compass in my logo points to North, East, South, and West, but it also represents my initials. It symbolises guidance, direction, and navigating your health journey, wherever you are.
My path here hasn’t been a straight line—but it’s been a meaningful one.
🌍 From Aerial Fitness to Super Yachts to Functional Health
Before NESWellness, I spent 17 years as a personal trainer and fitness instructor, and I even ran my own aerial fitness studio, Tiger Tone Studio, teaching pole, silks, hoop, and flexibility classes. It was an incredible space for movement, strength, and community—but like many small businesses, it closed during the pandemic.
I pivoted, retrained as a chef, and spent several years working on super yachts, cooking for guests and crew while traveling across the globe. During this time, I started noticing how often crew members—myself included—struggled with burnout, sleep issues, hormone imbalances, low energy, skin flare-ups, gut problems, and cycles of stress. And often, they had nowhere to turn for answers that really made sense.
That’s when I discovered functional health, and everything clicked.
🔬 What I Do Now
As a qualified Functional Health Practitioner, I now work with people from all walks of life—many of them current or former yacht crew—to:
Understand what’s going on beneath the surface of their symptoms
Use functional lab testing to get real answers
Create clear, practical wellness plans that support lasting change
Offer honest, compassionate support (no fluff, no judgment)
Wherever you are in the world, I can arrange saliva, urine, blood spot, or stool tests to be delivered and collected by courier, analysed in a trusted lab, and used to guide your personalised plan.
🤝 One-to-One Support with Real Understanding
I know what it’s like to live in tight quarters, work long hours under pressure, and feel like your health is slipping through the cracks. I also know what it’s like to start over, rebuild, and find purpose again.
That’s the energy I bring to every client session—real connection, real insight, and a genuine desire to help you feel like yourself again.
💌 Want to Chat?
If any of this resonates with you, I’d love to hear your story.
📧 Email me at info.neswellness@gmail.com or book your free 15-minute discovery call https://calendly.com/info-neswellness/30min
Ask any questions. I’ll reply personally.
Navigate your health with someone who gets it
TESTIMONIALS
QUALIFICATIONS & CERTIFICATIONS
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Health
Functional Wellness Diploma
Foundation Functional Kinesiology
Foundation Coaching Skills Certification
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Nutrition
Nutrition For Health Certification
Level 2 Food Safety & Hygiene
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Fitness
Level 2 Planning & Delivering Gym Based Exercise
Level 3 Personal Training
Level 3 Education & Training
