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Best Day Ever! 1 week ago today - my son was born. Baby boy Jasper has stolen our hearts. We couldn’t be more in love. After a dream pregnancy but what might have been one of the longest ever recorded (spending weeks being greeted with the st
Sunday Tip: Hydration Check! 💧 Are you really drinking enough water? I tell my clients to aim for 2 litres of plain, still water daily (more if you’re active or it’s hot). 💦 What doesn’t count: Juice – spikes blood sugar