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Sleep Like You Mean It: Sleep Strategies For Real Recovery
Sleep Like You Mean It: Sleep Strategies For Real Recovery
£16.99

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🚨 Most people today are metabolically unwell—even if they “look” healthy. Metabolic syndrome is a group of markers that include: Blood sugar disregulation Abdominal obesity Elevated blood pressure High triglycerides Low HDL ( 🍟 “My parents ate this and lived to 90!” I hear this a lot—and I get it. But here’s the truth… The food your parents ate is not the food on shelves today. ⚠️ What looks like the same thing is now ultra-processed, nu