Perimenopause & Menopause Support
Personalised Hormone Health for Women in Their 40s and Beyond
If you're in your 40s or 50s and feeling like your body is suddenly changing without warning, you're not alone—and you’re not going mad.
Hi, I’m Natalie E S Watkins, founder of NESWellness and a certified Functional Health Practitioner specialising in hormone health. I support women across the UK and worldwide through the rollercoaster of perimenopause and menopause using a functional, whole-body approach that looks beyond “just your hormones.”
🌀 Is This You?
You might be experiencing:
Irregular or heavy periods
Night sweats or trouble sleeping
Mood swings, anxiety, or low motivation
Weight gain (especially around your middle)
Brain fog or forgetfulness
Skin changes, dry eyes, or hair thinning
Low energy or constant exhaustion
A deep feeling that something’s “off”—even if your GP says you're “fine”
These are common signs of perimenopause, the transitional stage before menopause that can begin years before your periods stop.
Sadly, many women are dismissed, misdiagnosed, or told to “just wait it out.”
I don’t believe in waiting—I believe in investigating, understanding, and supporting your body with compassion and evidence-based tools.
💻 How I Can Help
I work one-on-one with women to uncover the root causes behind their symptoms and create a personalised plan that supports their body through this transition—not just now, but for long-term health in the years ahead.
My Perimenopause & Menopause Support Includes:
✅ In-depth case review of your symptoms, history, and lifestyle
✅ Functional lab testing if needed (hormones, cortisol, nutrients, gut health & more)
✅ Personalised plan including nutrition, movement, stress support & natural supplements
✅ 1:1 consultations with clear explanations and ongoing guidance
You don’t need to “push through” anymore. You deserve to feel supported, informed, and empowered.
🔬 Functional Testing for Hormone Balance
When appropriate, I offer at-home functional lab testing, including:
DUTCH Test – Advanced hormone panel showing oestrogen, progesterone, testosterone, cortisol, and how you’re metabolising them
Adrenal & Stress Panels – Saliva or urine tests to understand cortisol patterns and energy dips
Thyroid & Nutrient Markers – Often overlooked but crucial in midlife
Gut Health Tests – Since your gut and hormones are closely connected
All tests are couriered to you (UK & internationally) and done in the comfort of your home.
🧭 My Approach Is Different
I’ve worked in fitness, lived on super yachts, and now work full-time in functional health—but what connects it all is my love of helping women feel strong, clear, and in control of their body again.
With me, you won’t get a one-size-fits-all menopause protocol or be handed HRT without understanding the full picture.
You’ll get:
✔️ A real conversation with someone who listens
✔️ A clear, compassionate explanation of what’s happening in your body
✔️ A plan tailored to you—not just your age or stage
💫 Your Midlife Health Matters
You don’t have to accept feeling tired, foggy, and off-balance as your new normal. Whether you’re just starting to notice changes or deep in the middle of the hormone storm, I’m here to help.
📧 Email me info.neswellness@gmail.com
Book your free 15-minute discovery call: https://calendly.com/info-neswellness/30min
💻 All appointments via Microsoft Teams
🌍 Functional lab testing available across the UK and globally
💷 Full Health Review: £165 | Functional Tests: additional cost (price list available)