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A practical, science-backed guide by Natalie E S Watkins, Functional Health Practitioner
Struggling to fall asleep… stay asleep… or wake up feeling human?
If you’re tired of being tired — and you’ve tried the usual advice without lasting results — this 17-page guide is for you.
Written by me, a qualified Functional Health Practitioner and hormone specialist, Sleep Like You Mean It breaks down the real reasons behind poor sleep and what to do about it. This isn’t just “get off your phone at night” fluff — this is grounded, holistic support to help you reset your sleep at the root level.
You’ll Learn:
Why sleep is essential for hormone balance, metabolism, mental health and immunity
The role of melatonin, cortisol, insulin, oestrogen, and gut health in your sleep cycle
How poor sleep leads to stubborn weight gain, fertility struggles and low mood
Exactly how to reset your circadian rhythm with light, movement and food
Science-backed lifestyle changes (and why they work)
Smart supplement guidance (what works, what doesn’t, and what to ask your practitioner)
Includes:
✔️ 17 beautiful, easy-to-read pages
✔️ Practical tips and tools to support deep, natural sleep
✔️ Hormone health insights for women (including perimenopause & menopause)
✔️ Melatonin-rich foods and sleep-supportive snack ideas
✔️ Personal insights from Natalie, based on years of clinical experience
✔️ QR code to book your free 15-minute discovery call
Who it’s for:
Busy professionals, parents, shift workers, and yacht crew seeking restorative sleep
Women navigating hormone changes, blood sugar issues or burnout
Anyone feeling wired at night and groggy in the morning
Clients who want real results, not random sleep hacks
💻 Format:
Downloadable PDF | Instant Access | Mobile + Desktop Friendly
💬 What Clients Say:
“This helped me understand my body so much better — I’ve been sleeping through the night for the first time in years!”
“Natalie explains things in such a clear way. I finally feel like I know what to do — and why it matters.”
🎁 Bonus:
The full cost of this ebook can be credited toward a full consultation if you book within 30 days!
Ready to Sleep Like You Mean It?
👉 Click to download your copy and start your journey toward deep, healing rest.