Welcome to NESWellness

Functional Health Support – Personal, Practical, and Global

Hi, I’m Natalie E S Watkins, founder of NESWellness and a certified Functional Health Practitioner. I specialise in hormone health and helping people—especially current or former super yacht crew—get to the root cause of their symptoms and finally start feeling better in their bodies again.

Whether you're anchored in the Med, flying home between charters, or adjusting to land life after years at sea, I’m here to guide you back to balance with personalised, one-on-one support that works around your lifestyle.

APPOINTMENTS

🌿 Feel Like Yourself Again

You might be dealing with:

Fatigue, burnout, or poor sleep
Hormonal imbalances, PMS, or irregular cycles
Digestive issues, bloating, or skin flare-ups
Brain fog, low mood, or stress that won’t shift
Feeling “off” even when your blood tests are “normal”

You're not alone—and you're not imagining it. These are signs that something deeper is going on. And together, we can figure out what that is.

CHART YOUR COURSE & NAVIGATE YOUR WAY TO HEALTH EMPOWERMENT

🧭 Why NESWellness?

I created NESWellness after my own journey from fitness professional to super yacht chef to functional health practitioner. I understand the pressure, unpredictability, and high standards that come with working at sea—and I know how easily your health can fall to the bottom of the list.

I offer a global, virtual service that fits around your life. No clinics. No waiting rooms. Just real support, from someone who gets it.

I Work With Clients That Have

IBS, Bloating, Indigestion, Heartburn, Acid Reflux, Constipation, Diarrhoea, Wind, SIBO, Gall Bladder Stones

Endometriosis, PCOS, PMDD, POI, Heavy Bleeding, Absent & Irregular Periods, Insomnia, Headaches, Migraines, Progesterone Deficiency, Oestrogen Dominance, Menopause, Perimenopause, Fertility Challenges

Weight Gain, Diabetes, Prediabetes, Food Intolerances, Inflammation, ADHD, Children’s Health

Psoriasis, Eczema, Rosacea, Acne, Autoimmune Conditions, Thyroid Conditions, Hashimoto’s, Histamine, Chronic Fatigue, Hair Loss, Arthritis, Osteoporosis, High Blood Pressure

🔍 What I Offer

Free 15-Minute Discovery Call – No obligation, just a chance to connect
Full Health Review – £165
• 45-minute intake call
• 1-hour consultation with personalised plan
• 45-minute follow-up 4 weeks later
Functional Lab Testing (Optional) – Saliva, urine, stool, or finger-prick blood tests delivered and collected worldwide
Personalised Advice – No one-size-fits-all protocols. Just tailored, practical plans that support real change

📧 Book your free discovery call: https://calendly.com/info-neswellness/30min

🌍 Global Reach, One-to-One Care
I work with clients all over the world—from active crew to those transitioning off yachts, as well as anyone looking for answers to ongoing health concerns.
My mission is simple: to help you feel better, with clear insights and practical support every step of the way.

THE FOUNDATIONS OF HEALTH

BLOOD SUGARS

Balancing Blood Sugars With Nutrition And Lifestyle Is The Foundation For Optimal Health. Once Blood Sugars Are Balanced, This Can Result In The Improvement And Often Disappearance Of Many Health Issues
STRESS

Stress Within The Body Causes Inflammation Which Can Be The Root Cause Of Many Health Conditions. This Chronic Stress Can Be Triggered By Many Different Things, Such As Food Intolerances, Hormone Imbalances, Environmental And Lifestyle Factors
HORMONES

Supporting Hormonal Health Through Different Life Stages Such As Menstruation, Fertility, Perimenopause And Menopause Is Vital For Wellbeing. Many People Suffer Symptoms For Long Periods Of Time Unnecessarily

⚓ Ready to Take the First Step?

Your health matters—wherever you are in the world. If you’re ready to stop guessing and start healing, I’d love to hear from you.

📧 Email me directly: info.neswellness@gmail.com

Book a Free Discovery Call: https://calendly.com/info-neswellness/30min

💻 All consultations via Microsoft Teams
🧪 Functional testing available worldwide